Spot Reduction Myth: Why You Can’t Target Fat Loss (and What Actually Works)
Wouldn’t it be amazing if we could just point to a pesky trouble spot, do a few quick exercises, and watch the fat melt away? Like, “Hey, belly fat, you’re outta here!” or “Bye-bye, bingo wings!” If only spot-reducing fat worked, we’d all have sculpted abs and zero complaints about our thighs. Sadly, the human […]