We breathe unconsciously, ignoring and overlooking this powerful relaxation and stress-relief mechanism. These imperceptible 12 to 18 breaths per minute offer us the possibility of immediate and long-term physical and mental benefits. Practising controlled breathing, also known as deep breathing or diaphragmatic breathing, can be incredibly effective for relaxation due to its stimulation of the […]
Despite spring cleaning offering a range of benefits for both your physical space and mental well-being, it’s completely understandable to feel overwhelmed by the thought of facing a large or cluttered space. Here are a few tips to help make the process feel more manageable. However, tackling cleaning in small portions makes it more achievable […]
A bathroom cabinet, sometimes referred to as a medicine cabinet, serves as a convenient storage solution located near the bathroom sink. Typically, these cabinets are meticulously crafted to accommodate a range of everyday essentials such as toiletries, medications, and hygiene products, ensuring easy access and organization within the bathroom space. In a shared bathroom setting, […]
Summer is the warmest season in many regions due to the tilt of the Earth’s axis. During summer months, the hemisphere tilted towards the Sun receives more direct sunlight and experiences longer daylight hours, resulting in higher temperatures. Professor Amin Al-Habaibeh, an heat transfer expert at Nottingham Trent University, in an interview with The Independent, said […]
Sun, wind along with wind-blown sand protection is essential for an enjoyable day spent by the beach. Along with the right sunscreen, a quality shelter from the beating sun can be the added protection for safely enjoying the day. Below are eight insights to help you make the best choice when shopping for your beach […]
Exercise snacking isn’t new, this type of body and brain break is famous among many writers. Dan Brown, author of The Da Vinci Code, spends a minute every hour when writing doing push-ups and sit-ups. Scott Lear, Simon Fraser University The new Guidelines on Physical Activity and Sedentary Behaviour published by the World Health Organization […]
A local food diet can make you and your community healthier. Kimberly Hill-Tout, Queen’s University, Ontario and William Tyler Hartwig, University of Toronto This turn to local food, a more plant-based diet and home-based food production has been recommended by health professionals, climate scientists and community resilience builders alike. As graduate and medical student researchers, […]
We asked five experts: Do you have to drink eight glasses of water per day? Alexandra Hansen, The Conversation Everyone knows humans need water and we can’t survive without it. We’ve all heard we should be aiming for eight glasses, or two litres of water per day. This target seems pretty steep when you think […]
A bed skirt, also commonly referred to as a dust ruffle, serves as an elegant finishing touch to a bedroom’s decor, elevating its overall aesthetic appeal. By concealing the space beneath the bed and adding a layer of texture and visual interest, a bed skirt transforms the look and feel of the entire room. This […]
Enhancing the ambiance and functionality of a room doesn’t always require a major renovation. A simple and more cost-effective makeover involves updating and upgrading various electrical components, including light switches, dimmers, outlets, and often overlooked thermostat controllers. By replacing outdated or worn-out switches, dimmers, and outlets with modern, stylish alternatives, you can instantly refresh the […]
The level of finishing and detailing found in a project has a profound impact, even if the finishing or detailing is minimal, on the ‘quality’ of a project. One factor that separates the end end from average is obviously the quality of the material, but also the amount of attention to detail and finish. When planning projects it […]
