Do You Really Need Eight Glasses of Water a Day?
Eight glasses a day is easy to remember, but hydration is more personal than a single number suggests. Food, activity, climate, age and health all influence how much fluid your body actually needs.
hydration
Waking Up With Leg Cramps? Dehydration May Not Be the Whole Story
Waking with a painful calf cramp makes dehydration an easy suspect. But research suggests the relationship between hydration and muscle cramps is more complicated than simply needing more water.